Serious Training for Serious Athletes

By Rob Sleamaker

This text provides the coach, trainer and athlete with solid guidelines for designing personalized training programmes. The author has analysed some of the best systems of sports training and devised this programme by combining the most effective elements of each.

• Format: Paperback
• Language: English
• ISBN: 0880113383
• ISBN13: 9780880113380
• Release Date: January 1989
• Publisher: Human Kinetics Publishers
• Length: 247 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"

Customer Reviews

Only for the SERIOUS athlete - Best endurance training source available

From beginner - elite endurance athlete, this book walks you through its Systemic Approach to training the RIGHT way. Rob wrote this book after years of experience and research at the professional level, all around the world. I wouldn't recommend any other book. From sprint triathlons - marathons - Ironman's, this is the book everyone NEEDS to have!