Self-Love in Action: Practical Ways to Bring Self-Compassion Into Work, Relationships & Everyday Life

By Zo Crook and Zoë Crook MA

Book Overview

A practical approach to self-love with evidence-based therapy skills to trust your inner voice, make confident decisions, and live with greater personal empowerment in your relationships, career, and everyday life.

Many studies show that self-love is central to good mental health. Self-Love in Action helps you cultivate compassion, accountability, and self-respect in all areas of your life. In this practical, everyday guide, self-love becomes a verb--a moving declaration towards personal empowerment. This psychology-driven book offers proactive strategies to redirect you back to your authentic self by learning to listen to the voice within. Guided by a therapist, you'll confront the past, examine the present, and prepare for the future by setting boundaries, taking accountability, and practicing the ultimate act of self-love.

Boost confidence with small rituals that shift the focus from "them" to "me"--reminding you that true love flows from the inside out. Implement "Time to Practice" exercises to pause, set boundaries, say no, and invest in yourself.
Take self-love quizzes to reflect on the ways current habits might impede self-love action.
Explore real examples of clients who have overcome common hardships through their commitment to self-love.

• Format: Paperback
• Language: English
• ISBN: 0593436067
• ISBN13: 9780593436066
• Release Date: October 2022
• Publisher: Zeitgeist
• Length: 160 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.4" x 5.9" x 8.9"