Self-directed Behavior Change

by David A. Kolb

Book Overview

In this practical guide to behavior change, David A. Kolb offers a step-by-step approach to understanding and modifying your own behavior. Drawing on insights from psychology, sociology, and organizational behavior, he provides a holistic model of behavior change that emphasizes the importance of self-awareness, motivation, and goal-setting. Whether you're seeking to lose weight, quit smoking, or simply improve your work performance, this book...

• Format: Paperback
• Language: English
• ISBN: 1021260312
• ISBN13: 9781021260314
• Release Date: July 2023
• Publisher: Legare Street Press
• Length: 62 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 6.1" x 9.2"