A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself

By Dr. Zoe Shaw

Book Overview

Spend a year prioritizing self-care with these simple daily exercises

Discover a happier outlook on life and improve your confidence with this book of inspiring small practices. A Year of Self-Care leads you through 365 short but thought-provoking exercises to help you be your happiest, most authentic self. Get ready to fill your mind with positive thinking and self-love

Bite-sized self-care tips--These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That's 91 hours of self-care over the course of a year Supportive strategies--Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more.Daily practice--After practicing self-care every day for a year, you'll be empowered with the knowledge and tools to continue the journey on your own.Spread the (self) love--Give this book as a self care gift and set everyone in your life on the path to greater self-love

Jump-start your self-care practice and feel stronger, happier, and healthier with A Year of Self-Care.

• Format: Paperback
• Language: English
• ISBN: 1648765092
• ISBN13: 9781648765094
• Release Date: February 2021
• Publisher: Callisto
• Length: 264 Pages
• Weight: 0.89 lbs.
• Dimensions: 1.0" x 6.4" x 6.4"