Self Care For New Moms: 10 Strategies to Improve Well-Being, Emotional Balance Self Compassion and Stress Relief for Mindful Motherhood

By A.L. Martín

Are you an overwhelmed new mom scrambling to survive with your new human and wondering how to carve out time for yourself? Discover your pathway to self compassion, emotional balance and ultimately mindful motherhood. First thing is first, you are not alone. The overwhelm you feel as a new mom is shared by countless women worldwide. Managing household demands, caring for your child, maintaining relationships, and maybe even navigating your career - the pressure can feel overbearing. But what if there was a guide that could help you ditch the overwhelm and equip you with simple, practical, and customizable self-care strategies? 'Self Care for New Moms; 10 Strategies to Improve Well-Being, Emotional Balance Self Compassion and Stress Relief for Mindful Motherhood, a book which understands your predicament and offers you practical strategies to stress relief in the new hustle-bustle of motherhood. As you read through this book, we hop you are able to unlock; A down-to-earth perspective on the common struggles of motherhood shared by women across demographics 10 core principles of self-care every mom should know and apply How to embrace mindfulness and experience the beauty of the present moment, even amidst chaos Combat "mom guilt": Learn to prioritize yourself without feeling selfish Establishing a nurturing community: Learn to build your own "mom tribe" for support and encouragement Creating your personalized self-care routine that sticks And much, much more! Here's the reality: Reading a book is yet another task to add to your never-ending checklist. Will it be worth it? The key lies in the comprehensiveness of this guide. It's not just another book brimming with lofty ideas. It offers practical solutions crafted for real moms, just like you.

• Format: Paperback
• Language: English
• ISBN: B0D7V1S76D
• ISBN13: 9798328919173
• Release Date: June 2024
• Publisher: Independently published
• Length: 174 Pages
• Weight: 0.63 lbs.
• Dimensions: 8.5" x 0.4" x 5.5"