Secrets of Living Fat-Free: Hints, Tips, Recipes, and Strategies for Losing Weight and Feeling Great

By Sandra Woodruff

Registered dietitian Sandra Woodruff shows readers how to "be" low fat, as well as eat low fat, with simple, straightforward guidance in making the necessary lifestyle changes. In addition to fat-free cooking tips and wonderful recipes, Woodruff supplies shopping hints, techniques for controlling portions, guidelines for exercise, and much more. Illustrations and color photos.

• Format: Paperback
• Language: English
• ISBN: 0895297876
• ISBN13: 9780895297877
• Release Date: March 1997
• Publisher: Avery Publishing Group
• Length: 288 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"
• Age Range: 18 years and up
• Grade Range: Grade 12 and higher

Customer Reviews

Feeling Great!

Having tried about every diet that has been out in the past few years, I joined Weight Watchers, and purchased four of Sandra Woodruff's books. This was one of my last books of hers that I purchased, and I'm so sorry that I didn't have these books years ago. She teaches one to cook with very little fat,to lose weight sensibly, and to finally have an eating plan that doesn't make a person feel like they are being deprived. I feel great, and after two months I am ten pounds slimmer. The books all go along with the Weight Watchers plan, and so it is easy to count points. This book has so many good hints about how to improve one's health and to lose weight.The best part is that this plan works. Thank you Sandra Woodruff!