This book is a unique blend of popular science and practical guidance. Each day, we breathe, walk, think, laugh, worry, sleep, daydream, learn, create, explore, reflect, empathise and connect. The way we engage in these activities encapsulates our lives. This book focuses on what science reveals about our daily experiences. Fifty short, simple and spirited stories in this book suggest a strictly scientific path to inner peace and tranquillity-they are not personal, spiritual or speculative. Reading them requires absolutely no background in science, only a curious mind.
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