Say Goodbye To Belly Fat: 6 Steps to Mastering Your Insulin & Losing Weight For Good

By Sergio Rojas

Learn to lose bellyful and excess weight the healthy way, and for the last time by mastering your insulin levels using the six steps in this book, and the easy-to-follow micro habits connected to each of the six steps. Fad diets, long-term calorie restrict diets, and other weight loss strategies cause a disruption to your metabolism, hormones, and even your gut health, which is why over 97% of people that go on these diets end up gaining all their weight back, plus additional pounds after several months. Author, Sergio Rojas, a health coach and nutritionist for over 25 years, and semi-finalist 'Trainer of the Year' for the Dr. OZ Show, simplifies the science into actionable steps to mastering your insulin, so that you can lose belly fat, drop excess weight for good, and creating a healthy lifestyle that you enjoy. By belly fat, Sergio refers to its significance in the terms of visceral fat, which is linked to all chronic diseases, including several cancers, dementia, and even depression. You will learn to view healthy eating, movement & exercise, as well as other healthy habits as gifts, not chores- plus you will still get to enjoy the foods you love the most.

• Format: Paperback
• Language: English
• ISBN: B09RLF8X84
• ISBN13: 9798410809993
• Release Date: January 2022
• Publisher: Independently published
• Length: 91 Pages
• Dimensions: 9.0" x 0.2" x 6.0"