Running Injuries: A Joint Approach

by Tim Doyle

Tim Doyle is a Sports Massage Therapist, a Personal Trainer and a runner but not necessarily in that order As a runner of ultra marathons, marathons and more than a few 5k runs Tim is very aware of the need to be prepared. As a Trainer he understands how runners need to prepare for each run they do. And as a therapist he knows how to treat the inevitable injuries every runner fears.The book is in four main sections.General fitness advice and how your...

• Format: Paperback
• Language: English
• ISBN: 1091850704
• ISBN13: 9781091850705
• Release Date: April 2019
• Publisher: Independently Published
• Length: 182 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"