Are you lacking the time, money, physical or emotional energy to accomplish the tasks of a given week or month? Then you're headed for system failure. Whether you're facing burnout now or want to prevent it, these 11 lessons can help you understand stress and limits, find balance and rest, and maintain priorities. Includes discussion questions, helpful exercises, and quotes. Also available: Margin (ISBN 9781576836828) and The Overload Syndrome (ISBN 9781576831311)
This is an excellent book. The author, a medical doctor, through easy to understand charts and graphs, explains how most of the patients he sees could have prevented, or lessened the effects, of their illness. The author also recommends simple cost-effective strategies for taking better care of ourselves. The book is written from a Christian perspective.
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