Restore My Soul: Reimagining Self-Care for a Sustainable Life

by Janice McWilliams

Book Overview

How is your self-care? These soul-restoring practices lead to a rich, satisfying life.

Have you tried self-care but found that you still feel overwhelmed, anxious, depressed, and are struggling emotionally? The most effective efforts aren't desperate last-ditch attempts but practiced daily--moment by moment and hour by hour.

Janice McWilliams, a therapist and spiritual director, uses the life of Jesus as her model to help her...

• Format: Paperback
• Language: English
• ISBN: 1641584610
• ISBN13: 9781641584616
• Release Date: November 2022
• Publisher: NavPress Publishing Group
• Length: 208 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.7" x 5.4" x 8.2"