Resilient Grieving: How to find your way through devastating loss

By Lucy Hone

Book Overview

The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. Recent research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow--by becoming more engaged with our lives, and discovering new, profound meaning.

Author and resilience/well-being expert Lucy Hone, a pioneer in positive psychology and bereavement research, was faced with her own inescapable sorrow when, in 2014, her 12-year-old daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive way to move through her grief, and, over time, embrace life again.

"This book aims to help you relearn your world . . . to help you navigate the grieving process as best you can--without hiding from your feelings or denying the reality, or significance, of your loss."--from Resilient Grieving

• Format: Paperback
• Language: English
• ISBN: 1615193758
• ISBN13: 9781615193752
• Release Date: March 2017
• Publisher: Experiment
• Length: 256 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.7" x 5.5" x 8.2"