Renewed Living: Standing Strong: A Senior's Guide to Fall Prevention and Balance Improvement

By Ben Evans

Aging doesn't mean slowing down-it means adapting, strengthening, and standing strong. Renewed Living: Standing Strong, is the ultimate guide for seniors looking to improve balance, prevent falls, and maintain independence with confidence. Packed with practical strategies, expert-backed exercises, and a no-nonsense approach to staying steady, this book is your roadmap to a stronger, more resilient you.

From fall-proofing your home to mastering balance and coordination exercises, each chapter offers actionable steps designed to keep you moving safely and with purpose. You'll learn how to build both physical and mental resilience, embrace the power of community support, and even leverage technology to stay on your feet.

Whether you're recovering from a fall, looking to prevent one, or simply want to age on your own terms-this book is here to guide, motivate, and remind you that strength isn't just about muscles-it's about mindset, too. Get ready to move, adapt, and keep standing tall

• Format: Paperback
• Language: English
• ISBN: B0DZTNFGW7
• ISBN13: 9798313331911
• Release Date: March 2025
• Publisher: Independently Published
• Length: 96 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"