The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance: Your Scientific Guide to Fat Loss, Muscle Gain, and P

by Mike Israetel, Jen Case, Melissa Davis, et al.

Book Overview

Renaissance Periodization Diet is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating current, comprehensive evidence which sets it apart from all the misinformation on nutrition available today.

Beginning with a discussion on which parts of a diet determine results, the book delves into calorie intake, food quality, meal spacing and timing,...

• Format: Paperback
• Language: English
• ISBN: 1782551905
• ISBN13: 9781782551904
• Release Date: February 2020
• Publisher: Meyer & Meyer Sport
• Length: 320 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.9" x 6.0" x 9.0"