This excellent book is "must" reading for any dedicated psychotherapist and counselor or psychologically sophisticated lay person. Rational Behavior Therapy describes the only comprehensive,... This description may be from another edition of this product.
I had been seeing a counselor for a couple of months during a bitter divorce. The sessions had become more or less a chance to chat while waiting for the next crises. I asked the counselor if there was something that I could do for myself, and she suggested this book. I spent some time reading it and then used the exercises for the next few months. They were very effective, and even though I did proceed with the divorce, I was able to maintain an even emotional balance throughout.Highly Recommended
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