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Pyramid Training Handbook: Over 100 Workouts
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101 Best Pyramid Training Workouts: The Ultimat... 1578268583 Book Cover

101 Best Pyramid Training Workouts: The Ultimat...

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Edition Description

A unique way of building strength, fitness, and endurance, pyramid training challenges the exercises to complete an increasing, then decreasing number of repetitions for one or more exercises climbing and descending a pyramid. By using pyramid training, one is able to achieve...

Edition Details
Format:Paperback
Language:English
ISBN:1578268583
Format: Paperback
Condition:
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16.09
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