Punch Your Way to Fitness: How to Use Focus Pads and Punchbags to Achieve Your Best Ever Fitness Level

By Ian Oliver

Focus pad work is increasingly popular, but often people don't know how to get the most out of pads. Worse, people can get injured if they don't know how to punch. In Focus Pad Fitness, veteran boxing... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1905005318
• ISBN13: 9781905005314
• Release Date: January 1881
• Publisher: Snowbooks
• Length: 127 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 5.5" x 7.5"