Protein Shakes for Weight Loss: 50+ Delicious Recipes to Boost Your Protein and Loose Weight

by Aaron Nelson

A typical protein shake diet will replace one or two meals per day with a pre-purchased shake or one you prepare yourself using a soy-based or whey protein powder and some form of liquid. Many dieters use water because it doesn't add calories, but you can also use milk or juice. Let's take a look at one popular protein diet meal plan and consider a few points that may help you decide whether or not it's right for you.

• Format: Paperback
• Language: English
• ISBN: B091F5S274
• ISBN13: 9798731972536
• Release Date: January 1
• Publisher: Independently Published
• Length: 94 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"