Prevention's Lose Weight Guidebook 1993

By Mark Bricklin

Here you'll find the most direct route for shedding pounds without special diets, programs or fad foods. and the best news of all - losing weight has never been easier or more clear-cut. You need... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0875961479
• ISBN13: 9780875961477
• Release Date: January 1992
• Publisher: Rodale Books
• Length: 288 Pages
• Weight: 1.05 lbs.
• Dimensions: 1.0" x 5.7" x 8.8"

Customer Reviews

Prevention's Lose Weight Guidebook 1993

I found this book to be excellent. It has a no-bull approach to weightloss. It is practical and easy to use. It covers all subjects that a dieter would be concerned with. I have read most of the diet books and this one is the most easy to read and makes the most sense. I followed the instructions and have lost 3 pounds since starting this book. It is not out of date and it still works in the year 2001!