Pregnancy Fitness Guide: Morning Fitness For a Fit And Healthy Pregnancy

by Olivia Cole

Pregnancy Fitness Guide is a comprehensive and informative fitness program designed specifically for expectant mothers. This program focuses on morning workouts, providing a gentle yet effective way to maintain physical fitness and promote a healthy pregnancy.

This guide covers a wide range of exercises, including warm-up and stretching routines, cardiovascular exercises, strength and resistance training, flexibility and balance exercises,...

• Format: Paperback
• Language: English
• ISBN: B0C6P51PF2
• ISBN13: 9798396714632
• Release Date: May 2023
• Publisher: Independently Published
• Length: 160 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"