Men's Health Power Training: Build Bigger, Stronger Muscles Through Performance-Based Conditioning

by Robert dos Remedios

Book Overview

One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional...

• Format: Hardcover
• Language: English
• ISBN: 1605298859
• ISBN13: 9781605298856
• Release Date: January 2009
• Publisher: Rodale Books
• Length: 276 Pages
• Weight: 1.35 lbs.