Positive Thinking

By Alex Vernocci

Do you know the Mindset and Positive Thinking are the most important things to start your Personal Development?Do you have a Growth Mindset or Fixed Mindset?Do you know the effects of a Negative Mindset on your Health?Can you identify and remove Negative People from your Life?Do you know how self-confidence and self-esteem are influencing your Professional Life and on your Personal Relationships?

You can find yourself thinking more negative than positive thoughts, and it can be hard for you to maintain a healthy or positive mindset.

If so, you may have developed a bad habit of negative thinking without knowing.

Negative thinking can simply be a bad habit you've developed growing up, it could be a self-esteem issue, or it could be a mental health issue.

This book will help you not only overcome your negative thinking processes, but it will help you upgrade your mindset into one that helps you live a more satisfying life.

You will be able to identify where your own personal negative thinking comes from so you can employ the right practices to help you overcome it.

A number of key topics will be covered in this guide, with worksheets and exercises, to help you self-assess your current situation and how to change your mindset from a negative foundation to a positive one:

- Basics of a person's mindset - the mind/body connection

- Leading causes of a negative mindset

- Impacts on professional life and personal relationships

- Effects of embracing a positive mindset

- Learn and understand your inner-critic

- Assess your self-esteem and self-discipline

- Assess your habits around procrastination

- Improve your mindset using mindfulness and meditation

- Improve your mindset by changing your lifestyle habits

- 30 strategies and tools to prepare your mind to change and to stimulate your actions towards your Positive Thinking and Mindset improvement

... and much more

• Format: Paperback
• Language: English
• ISBN: 1801477841
• ISBN13: 9781801477840
• Release Date: December 2020
• Publisher: Charlie Creative Lab
• Length: 194 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"