Pose Method of Triathlon Techniques

By Nicholas Romanov and with John Robson

Book Overview

A how-to book on triathlon techniques. It takes the guesswork out of your training and helps you to dramatically improve your performance. The book introduces a uniform approach to three different sports and shows how to seamlessly blend them into one -- triathlon. 2 Olympic Games and 4 National Teams later, Dr Romanov offers you his insight and experience of over 35 years of working with athletes of all levels. Get clear, concise and pragmatic instruction on swimming, cycling and running techniques to improve your performance and to avoid injuries. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1934013021
• ISBN13: 9781934013021
• Release Date: May 2008
• Publisher: Pose Tech Corporation
• Length: 356 Pages
• Weight: 2.03 lbs.
• Dimensions: 1.0" x 8.1" x 10.0"

Customer Reviews

The Truth Makes Sense

Perhaps not the easiest book to grasp but I believe this is human movement explained better than any sports science degree in the world today. Every human being should understand it's concepts around body weight - with a little thought these concepts are re-applicable to ANY sport. In my opinion you do not need the `Pose Method of Running Book' since this Triathlon book covers all concepts and much more. Paul Chek would learn...

A wonderful resource to be read again and again.

Without a doubt, this book will gather no dust on anyones bookshelf! No matter what your level of triathlon experience, this book offers a wealth of information that can be directly applied to your next workout. In addition, preparation planning for short, mid-range, and long distance events are simple and to the point. To be read again and again. Enjoy and share!

the essential book for triathlon success

Simply, this is the best book regarding triathlon technique I have ever read. Not only does it provide the sound physiologic background behind the techniques, but the book gives you logical, progressive drills which, if followed diligently and thoughtfully, can improve your triathlon technique markedly. One of the most striking features about this book is the sophisticated, yet utterly simple breakdown of the key elements...

Revelationary, Revolutionary and Reverent

Very few books actually change your life, and this is one that will. Pose method is a method that is as old as the human race, the method that explains how we move as we are governed by gravity. How do you actually move when you run, swim or cycle? He answer lies in your ability to interact with the world through its gravity. Pose method can be applied to any movement. Of course this book deals with cycling, swimming and...

The Bible of Triathlon by the Messiah of Movement

Prepare to be amazed. Dr Romanov is the 'renaissance man' of the sports science world, drawing information from historically specialised and distinct disciplines such as biomechanics, exercise physiology and performance psychology and blending them seamlessly into a coaching system that works. The author is one of those rare people who 'walks his talk'.The sport science world is traditionally inhabited by two distinct species:...