Body shaping with free weights: Easy routines for your home workout

By Sæmundr fróði and Carrie Overton

Give your body a magnificent sculpted look the free weights training way. The exercises given here help readers focus on specific body parts. Diet tips that enhance workout results are included--plus practical tips to help readers keep up their good work. 130 bandw illustrations.

• Format: Hardcover
• Language: English
• ISBN: 0806994746
• ISBN13: 9780806994741
• Release Date: January 1998
• Publisher: Sterling Pub
• Length: 159 Pages
• Weight: 1.60 lbs.

Customer Reviews

Good Weight Traning Manual

Having a pretty well stocked home gym (formerly belonged to a gym), I found it a good substitute for a personal trainer on weight exercise techniques. It described how to do about 30 weight training exercises, most with dumbells or barbells, but a few with a basic indespensible bench machine. It showed exercise cautions on improper tehnique. It showed barbell vs. dumbell variations on these exercises and different lifting...