Pilates Basics

By Trevor Blount

Book Overview

A practical introduction to Pilates, an alternative method of mental and physical fitness incorporating elements of yoga and classical dance; The method is recommended by world class dancers and... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0600605213
• ISBN13: 9780600605218
• Release Date: January 2001
• Publisher: Octopus Publishing
• Length: 128 Pages
• Weight: 1.41 lbs.