Pilates Yoga: A Dynamic Combination for Maximum Effect. Simple Exercises to Tone and Strengthen Your Body

by Judy Smith, Jonathan Monks, Emily Kelly

Here, readers can learn the classic movements central of pilates yoga. Follow the expert guidance of acclaimed instructors in the comfort of your own home and progress through individual poses. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1844768805
• ISBN13: 9781844768806
• Release Date: November 2009
• Publisher: Southwater Publishing
• Length: 264 Pages
• Weight: 1.60 lbs.
• Dimensions: 0.8" x 6.7" x 8.6"