Pilates: Simple Techniques for a Strong, Lithe, Healthier Body

By Emily Kelly

Streamline your body and build strength and tone, with 330 step-by-step photographs and timed routines.

• Format: Hardcover
• Language: English
• ISBN: 0754831663
• ISBN13: 9780754831662
• Release Date: June 2016
• Publisher: Lorenz Books
• Length: 96 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.5" x 6.7" x 8.8"
• Age Range: 5 to 17 years
• Grade Range: Kindergarten to Grade 12