Pilates for Weight Loss: The Fast, Effective Way to Change Your Body Shape for Good

By Lynne Robinson

Book Overview

A 2006 study stated that 'Fat loss comes from burning sufficient number of calories. While cardio exercise tends to be an efficient calorie burner, Pilates appears to possess the potential to burn... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0857830139
• ISBN13: 9780857830135
• Release Date: April 2012
• Publisher: Kyle Books - Canada Only
• Length: 160 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.5" x 7.4" x 9.2"