Pilates Basics: Master Pilates Fundamentals as You Balance, Strengthen, and Align from Within

By Maritza Kojabashian and Jillian Hessel

Book Overview

What to have more energy and strength and look and feel better than you have in years? Then Pilates is for you. This unique conditioning system strengthens muscles you never knew existed as it... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0875969135
• ISBN13: 9780875969138
• Release Date: May 2003
• Publisher: Rodale Books
• Length: 160 Pages
• Weight: 1.06 lbs.
• Dimensions: 0.5" x 8.0" x 9.0"