Physical Training At Home (1898)

by A. Alexander

Book Overview

Physical Training At Home is a comprehensive guide to exercise and fitness that was first published in 1898 by A. Alexander. The book is designed to help readers develop a healthy and active lifestyle by providing them with a range of exercises and workouts that can be done at home with minimal equipment. The book covers a variety of topics, including strength training, flexibility, cardiovascular fitness, and nutrition. It provides detailed instructions...

• Format: Paperback
• Language: English
• ISBN: 1166947602
• ISBN13: 9781166947606
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 124 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"