Physical culture is a health and fitness movement that began in Europe during the nineteenth century, spread to England and the United States and continued until the middle of the twentieth century. The movement's ideology was driven by multiple factors and had an eclectic group of contributors. The legacy of the physical culture movements is still present today in disciplines such as gymnastics, body building, modern massage, exercise science and physical therapy, and the physical culture movement is a good representation of the health of the body movement. We can take a physical style yoga class to help deal with a busy life, we may need to implement a strong weights program to improve athletic performance or our physiotherapist/massage therapist/chiropractor may give us a home gymnastics workout to complement the treatment
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