Personal Trainer: Yoga for Life: The At-Home Introduction to Iyengar, Astanga, Viniyoga and Sivananda

By Liz Lark

Book Overview

Yoga has been practiced for thousands of years, yet is constantly being redefined. "Yoga for Life" introduces readers to five forms of this ancient discipline newly adapted to today's lifestyles.... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1847326692
• ISBN13: 9781847326690
• Release Date: January 2011
• Publisher: Carlton Publishing Group
• Length: 155 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 5.9" x 7.9"