Personal Food and Health Tracker: Six-Week Food and Symptoms Diary (Green, 8x10)

By Premise Content

Studies show that keeping track of what you eat is one of the best ways to manage your weight and your health. This Personal Food and Health Tracker is a simple and easy way to take charge of your eating habits by creating greater awareness of what you eat and how it affects you.

Plan for healthy eating and exercise over a six-week periodKeep track of food and symptomsTrack activity/exercise, sleep, water, vitamins, stress level and stress managementList your goals for each weekRecord favorite recipesBecome more aware of your habitsStay on point with your diet or food planDiscover your patterns and track your progress for a healthier life

• Format: Paperback
• Language: English
• ISBN: 1074636686
• ISBN13: 9781074636685
• Release Date: June 2019
• Publisher: Independently Published
• Length: 160 Pages
• Weight: 0.73 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"