Personal Fitness Training: Theory & Practice

By Mary M. Yoke and Mary M. Yoke

Corners may be bumped and there is minor shelfwear. Highlighting throughout. Overall condition is nice. This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0977710203
• ISBN13: 9780977710201
• Release Date: January 2007
• Publisher: Aerobics and Fitness Association of America
• Length: 468 Pages
• Weight: 3.80 lbs.

Customer Reviews

Personal Fitness Training:Theory and Practice

Very good and worthwhile read. I thought it was going to be more simplistic but it truly covers many different facets of the human body. It also goes into depth about aspects of the human body, i.e. muscles, bones, chemical processes in the muscle tissues, an array of diseases, etc. I also liked the manner in which the material was presented. From Wellness to even an appendix on various medications was clearly presented. If anyone is interested in personal fitness, this book is a must read. Be aware that most chapters go into a much more indepth explanation of topics than you might be expecting. Also, I was impressed with author and many of the contributing writers, which included MD's, RN's, PhD's and RD's.