Perfectly Imperfect: How The Power of Mindfulness Can Help Teen Girls Uncover Their Hidden Gifts

By Meredith Alexander

You Are 1-Click Away From Learning The Power Of Mindfulness For Teen Girls. The Simple Way By Using this book. That Will Help You To Deal With Negative Thoughts, Neutralize Negative Coping Strategies And Adopt Positive Ones, Combat Negative Self Talk, Find Balance In Your Life And Much More

In the world we live in today, it is very easy to be so entangled in worry, self-pity, negative self-talk and more, especially because there is so much glorification of success and overall perfection in life.

It is easy to feel you are not good enough in so many aspects of your life and as a coping strategy, worry, negative thoughts, stress, anxiety, worry, panic attacks and negative self-talk and so many other thoughts and emotions could take center stage in your life.

How do you overcome all the negativity, worry, and unhelpful emotions that only bring stress, suffering and overall dissatisfaction with your life?

How can you maintain your happiness and satisfaction despite the many negativity-inducing experiences and situations all around you?

How can you still find inner peace by changing the negativity to positivity?

How can you find oasis of peace and tranquility when your life feels like a battlefield where you are almost constantly winning against your mind that seems to just gravitate towards negativity?

If you have these and other related questions, this book is perfect for you, so keep reading, as it will show you exactly how to neutralize negative thoughts, negative self talk, adopt positive self-talk and thoughts, find balance in your life and achieve much more.

More precisely, this activity book will help you to:
Identify barriers to effective self-careDetermine how you will address the barriers to effective self-care and remind yourself about self-careIdentify the negative coping strategies that you've been using and how to deal with themDetermine how to spot the negative self-talk that has been causing so much negativity in your lifeFind balance in your life by switching from old ways of doing things (in your body and mind) to new ways of doing thingsDevelop your own unique self-care plan in your mental, physical and emotional selfDevelop your own weekly customized self-care checklistStart using different self-care strategies that will make it easy to distress, tame your worry and more, including coloring, using word games and moreDetermine how you care for yourself so that you can start doing something about itDevelop an effective self care plan that will support you throughout your journeyAnd much more

Even if you've always thought that there is nothing you can do to improve your life, this journal will show you a new, highly effective way of going about it easily.

Stop feeling stuck in your life when there is so much you can do to bring transformation

Click Buy Now With 1-Click or Buy Now to get started

• Format: Paperback
• Language: English
• ISBN: B085KQ5LGS
• ISBN13: 9798619359930
• Release Date: March 2020
• Publisher: Independently Published
• Length: 128 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"