Paleo for Beginners: The Guide to Getting Started

By Sonoma Press

Book Overview

"Hollywood's hottest diet just got a whole lot easier (and tastier ) with the introduction of this handy Paleo cookbook."--Closer Weekly Magazine

Recent scientific studies have proven the superior health benefits of a Paleo diet. Paleo cuts out unhealthy modern foods like grains, sugars, and processed products, and replaces them with only the freshest, healthiest, and most nutrient-packed foods. Paleo for Beginners is your introduction to the life-changing Paleo diet, equipping you with 150 easy recipes for a 30-day meal plan that will help you start and stick to a Paleo diet.

Paleo for Beginners contains:

A 30-Day Meal Plan for kick-starting your Paleo diet with shopping lists and weekly menus.150 Paleo Recipes for making Paleo-friendly breakfast, lunch, dinner, and snacks.An Essential Introduction for understanding the basic health benefits of Paleo.Helpful Tips for easing your transition, including how to build a Paleo pantry and eating Paleo outside your home.

Paleo recipes include: Banana-Vanilla Pancakes, Spicy Chicken Wings, Shrimp Paella, Beef Stroganoff, Creamy Cheesecake, and much more

Rediscover the healthiest diet in human history with Paleo for Beginners.

• Format: Paperback
• Language: English
• ISBN: 0989558614
• ISBN13: 9780989558617
• Release Date: January 2014
• Publisher: Callisto
• Length: 290 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.7" x 6.0" x 8.9"