Overcoming Worry: A Self-Help Guide Using Cognitive Behavioral Techniques

By Mark Freeston and Kevin Meares

Book Overview

Overcoming app now available via iTunes and the Google Play Store. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0465005381
• ISBN13: 9780465005383
• Release Date: May 2008
• Publisher: Basic Books (AZ)
• Length: 465 Pages
• Weight: 0.10 lbs.
• Dimensions: 1.4" x 5.1" x 7.8"