Overcoming Insomnia and Sleep Problems

By Colin A. Espie and Colin Espie

Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1845290704
• ISBN13: 9781845290702
• Release Date: January 2006
• Publisher: Robinson Publishing
• Length: 256 Pages
• Weight: 0.49 lbs.