Overcome Emotional Eating: Coach Yourself to Manage Cravings, Eat Mindfully, and Foster a Healthy Relationship with Food

By Liisa Kyle

Yes, You Can Overcome Emotional Eating
Does your eating seem out of your control? Do you use food to make yourself feel better? Are you unhappy with your eating habits? If so, know that you can develop a better relationship with food. There are specific steps you can take to alter your food-related thoughts, feelings, and practices. This book is packed with techniques, examples, and self-discovery questions so you can: examine your relationship with food - past and presentappreciate and bolster the eating habits that you find healthy, helpful, and enjoyablerecognize and transform unhelpful, unhealthy eating behaviorsidentify the real source(s) of your emotional eatingdetect and change unhelpful, unhealthy thoughts and beliefs that fuel your emotional eatingestablish a new, healthy relationship with foodlearn specific skills to manage food cravingspractice mindful eatingmonitor your progress and make adjustments as neededrecognize and overcome resistance or self-sabotage when it arisesovercome setbacks quickly and easilyAuthor Liisa Kyle, Ph.D. is the go-to coach for smart, creative people who want to overcome challenges, get things done, and get more out of life. During the past twenty years, she's coached individuals, facilitated groups, and delivered inventive workshops on four continents (www.LiisaKyle.com, www.CoachingForCreativePeople). She's published two dozen self-help books and co-founded www.DaVinciDilemma.com.

A potion of the proceeds from this book are donated to charity.

• Format: Paperback
• Language: English
• ISBN: B0BRM1FJ1H
• ISBN13: 9798371027320
• Release Date: January 2023
• Publisher: Independently Published
• Length: 124 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"