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Optimismo Y Salud: Lo Que La Ciencia Sabe de Los Beneficios del Pensamiento Positivo / Optimism and Health. What Science Says about the Benefits... [Spanish]
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El optimismo es la aut?ntica vacuna de la felicidad. Este es el libro que todos necesitamos leer ahora. En este nuevo libro del reconocido psiquiatra Luis Rojas Marcos... -Aprenderemos que sentir y pensar en positivo es una inversi?n sumamente rentable para desarrollar al m?ximo las posibilidades de vivir sanos y felices.
-Conoceremos los ingredientes que distinguen el optimismo del pesimismo, e identificaremos los venenos m?s da?inos para el optimismo.
-Exploraremos las fuerzas que forjan nuestro temperamento.
-Y aprenderemos eficaces estrategias para fomentar el positivismo al tiempo que examinamos la influencia del mismo en las relaciones con otras personas, en la salud y en el trabajo. «A lo largo de los a?os, tanto en mi vida personal como en el mundo de la medicina, la psiquiatr?a y la salud p?blica, he tenido oportunidad de confirmar, en incontables ocasiones, que la forma de percibir e interpretar las situaciones que nos plantea la vida ejerce un inmenso poder sobre nuestras emociones, decisiones, conductas y juicios. Para disfrutar de una vida saludable y completa, no basta con curar los males que nos aquejan; es igualmente importante conocer y fortificar los aspectos favorables de nuestra naturaleza, que nos ayudan a motivarnos, a superar los retos y a alcanzar nuestras metas. --Dr. Luis Rojas Marcos ENGLISH DESCRIPTION Optimism is the true vaccine for happiness. The book we all need to be reading right now. In this new book by renowned psychiatrist Luis Rojas Marcos: -We will learn that positive feeling and thinking are extremely profitable investments to fully develop the possibilities of living healthy and happy.
-We will know the ingredients that differentiate optimism from pessimism, and we will identify the most harmful poisons for optimism.
-We will explore the forces that shape our temper.
-And we will learn effective strategies to promote positive thinking while examining the influence of positivity in relationships with other people, in health, and at work. "Over the years, both in my personal life and in the field of medicine, psychiatry, and public health, I have had the opportunity to confirm, on countless occasions, that the way we perceive and interpret the situations that we face in life exercises immense power over our emotions, decisions, behaviors, and judgments. To enjoy a healthy and full life, it's not enough to cure the ills that afflict us; more so it is equally important to know and reinforce the favorable aspects of our nature, which help us motivate ourselves, overcome challenges and achieve our goals." --Dr. Luis Rojas Marcos
-Conoceremos los ingredientes que distinguen el optimismo del pesimismo, e identificaremos los venenos m?s da?inos para el optimismo.
-Exploraremos las fuerzas que forjan nuestro temperamento.
-Y aprenderemos eficaces estrategias para fomentar el positivismo al tiempo que examinamos la influencia del mismo en las relaciones con otras personas, en la salud y en el trabajo. «A lo largo de los a?os, tanto en mi vida personal como en el mundo de la medicina, la psiquiatr?a y la salud p?blica, he tenido oportunidad de confirmar, en incontables ocasiones, que la forma de percibir e interpretar las situaciones que nos plantea la vida ejerce un inmenso poder sobre nuestras emociones, decisiones, conductas y juicios. Para disfrutar de una vida saludable y completa, no basta con curar los males que nos aquejan; es igualmente importante conocer y fortificar los aspectos favorables de nuestra naturaleza, que nos ayudan a motivarnos, a superar los retos y a alcanzar nuestras metas. --Dr. Luis Rojas Marcos ENGLISH DESCRIPTION Optimism is the true vaccine for happiness. The book we all need to be reading right now. In this new book by renowned psychiatrist Luis Rojas Marcos: -We will learn that positive feeling and thinking are extremely profitable investments to fully develop the possibilities of living healthy and happy.
-We will know the ingredients that differentiate optimism from pessimism, and we will identify the most harmful poisons for optimism.
-We will explore the forces that shape our temper.
-And we will learn effective strategies to promote positive thinking while examining the influence of positivity in relationships with other people, in health, and at work. "Over the years, both in my personal life and in the field of medicine, psychiatry, and public health, I have had the opportunity to confirm, on countless occasions, that the way we perceive and interpret the situations that we face in life exercises immense power over our emotions, decisions, behaviors, and judgments. To enjoy a healthy and full life, it's not enough to cure the ills that afflict us; more so it is equally important to know and reinforce the favorable aspects of our nature, which help us motivate ourselves, overcome challenges and achieve our goals." --Dr. Luis Rojas Marcos
Format:Paperback
Language:Spanish
ISBN:8466361138
ISBN13:9788466361132
Release Date:January 2023
Publisher:Debolsillo
Length:208 Pages
Weight:0.35 lbs.
Dimensions:0.3" x 5.1" x 7.8"
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