One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life

by Eddie Stern

Book Overview

A pragmatic and succinct introduction to the purposes and benefits of yoga--philosophical, physiological, mental, and spiritual

Yoga is reputed to improve our physical and mental health, and to help us become more productive at work, more caring in relationships, and more responsible contributors to society. If yoga does accomplish all that--and most practitioners will swear it's true--how exactly does it do it? Believe...

• Format: Paperback
• Language: English
• ISBN: 0865477809
• ISBN13: 9780865477803
• Release Date: March 2020
• Publisher: North Point Press
• Length: 320 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.9" x 5.0" x 7.1"