One on One with Tony Little: A Complete 28-Day Body Sculpting and Weight Loss Program

By Tony Little

Maximum motivation and exercises for maximum results from America's Personal Trainer Like having a personal trainer at home, nationally renowned fitness guru Tony Little shares his effective exercise techniques developed from his years of weight-training and health experience. This program is designed not only to promote weight-loss and body sculpting, but also to reinforce a positive mindset in achieving healthy goals. Tony's easy-to-follow, step-by-step regimen includes: - No nonsense nutritional advice - Effective, low-impact cardiovascular exercises for home or gym - Tips to help rev metabolism for 24-hour calorie-burning - Tony's signature motivation methods - Tony's toll-free "Ask Your Personal Trainer" hotline - One on One ournal pages to track progress and success

• Format: Paperback
• Language: English
• ISBN: 0399530312
• ISBN13: 9780399530319
• Release Date: December 2004
• Publisher: Tarcherperigee
• Length: 352 Pages
• Weight: 1.65 lbs.
• Dimensions: 0.9" x 7.4" x 9.3"

Customer Reviews

Tony's program works!

This is a well thought out program. The book is written in an easy familiar style. It's as if Tony was right there talking with you like your personal trainer. It includes information on what to eat- and more importantly what not to eat. Like a good personal trainer it points out common errors in the form of exercises. The program is progressive in intensity. It is based on sound principles of exercise physiology and psychology. The only reason it won't work for anyone is failure or inability to follow it. If you're serious about losing weight, improving your level of physical fitness, and you're willing to make the commitment, this is the book for you. Buy the book and "just do it". You'll be glad you did.

Good, not great

I like Tony Little. I enjoy his tapes and his music mixes. The book was not so great. But it's not a waste of money either. It's motivating and worth the read. If you're new to Tony Little and his philosophy of health, you should read it and get your feet wet.

Great Motivation!

This book is very reader-friendly. I found it to answer many of my questions in a simple, to-the-point manner. The exercises are challenging, and the pictures make them easy to follow. Tony's down to earth attitude is refreshing. This book encourages me to keep healthy!

I could not put it down!

What an awesome book! I got mine the day it came out, and have already read the whole thing. I started my 28 days last Thursday and am soooooo motivated! I can't wait for the next 24 days!

Awesome! Tony Has Yet Another Great Product!

I could not wait for this title to hit the bookstores. I had heard it was coming out on the radio, and I own every other Tony Little product there is, so I just had to have this book too. He is the best Personal Trainer that anybody could have. I have learned so much from him about self-esteem and motivation. I can't wait to receive my book in the mail. I'm sure it will live up to my expectations and then some. Thank you, Tony!