Nutrition for ADHD and Dyslexia: Unlocking the Potential for Learning and Wellbeing

By Emma Derbyshire

Having ADHD or dyslexia can mean your brain is often working overtime - and nutrition can play a vital role in supporting the brain to function at its best.

Dr. Emma Derbyshire takes a practical, neurodiversity-affirmative approach to optimising ADHD and dyslexic diets for emotional regulation and mental performance. Chapters cover: key vitamins and common deficiencies, probiotics and the gut-brain axis; the role of Omega-3 and fatty acids; managing sensory seekers and fussy eaters - as well as sleep, anxiety and processing power.

With recipes, case studies and clear take-home pointers, this is an accessible, wide-ranging primer for supporting ADHD and dyslexic brain health.

• Format: Paperback
• Language: English
• ISBN: 1805010654
• ISBN13: 9781805010654
• Release Date: January 2025
• Publisher: Jessica Kingsley Publishers
• Length: 256 Pages
• Weight: 0.79 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"