No More Sleepless Nights Workbook

By Peter Hauri, Shirley Linde, Murray Jarman

Book Overview

In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest.

With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.

• Format: Paperback
• Language: English
• ISBN: 0471394998
• ISBN13: 9780471394990
• Release Date: December 2000
• Publisher: Wiley
• Length: 224 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.5" x 6.0" x 8.9"

Customer Reviews

Great Advice for Sleep Apnea

Great help for learning to deal with sleep apnea! Highly recommend the workbook instead of the "basic" book-workbook more helpful, and I found I did NOT need the accompanying book since it covers the same material.