No Hay NADA Mal Contigo: Guía de Autodisciplina Compasiva [Spanish]

By Cheri Huber

This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.

• Format: Paperback
• Language: Spanish
• ISBN: 099159634X
• ISBN13: 9780991596348
• Release Date: October 2018
• Publisher: Keep It Simple Books
• Length: 250 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.6" x 5.5" x 8.5"