Nervous System Reset with Somatic Exercises

By Clifford

Unlock lasting calm and relief from stress, anxiety, chronic pain, and stiffness with the transformative power of somatic exercises. This science-backed guide offers simple, effective techniques to help you regulate your nervous system, boost flexibility, and ease tension-all designed to fit seamlessly into your daily routine.

Inside, you'll find:

Step-by-step instructions with real photos for perfecting each exerciseInstant relief techniques for panic attacks and anxietyBeginner-friendly guidance for toning your vagus nerve-your body's reset button for calmBreathwork, visualization, and grounding practices to cultivate mental clarity and resilienceStrategies to manage chronic pain, improve flexibility, and enhance emotional balance

Whether you're a beginner or experienced in wellness practices, this book offers practical, accessible methods for stress relief and emotional well-being. Embrace the power of somatic exercises and embark on a journey to a more balanced, fulfilling life.

• Format: Paperback
• Language: English
• ISBN: B0DV45VLNZ
• ISBN13: 9798348469214
• Release Date: January 2025
• Publisher: Lifequest Publishing
• Length: 168 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"