The 20th anniversary edition of the best-selling guide to self-reflection. A unique blend of the spiritual and psychological to help you examine your life, renew your relationships, and reshape your future. Drawing on Eastern spiritual and psychological...
Drawing on Eastern tradition, Naikan ("nye-kahn") is a structured method for intensely meditating on our lives, our interconnections, our missteps. Through Naikan we develop a natural and profound sense of gratitude for blessings bestowed on us by others, blessings that were...