My Stress Tracker: A Journal to Help You Map Out and Manage Your Stress Levels

By Summersdale and Anna Barnes

Book Overview

This beautifully designed guided journal features monthly spreads to track your moods, as well as relaxation exercises and mindful activities to help you manage your stress levels Keep track of you... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1787835332
• ISBN13: 9781787835337
• Release Date: January 2022
• Publisher: Summersdale
• Length: 160 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.5" x 5.7" x 8.2"