My Sleep Tracker: A Journal to Help You Map Out and Manage Your Sleeping Habits

By Summersdale and Anna Barnes

Book Overview

Keep track of your sleep This beautifully designed guided journal features monthly spreads to track your sleep, as well as calming exercises and mindful activities to help you relax. This tracker is a... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1787835324
• ISBN13: 9781787835320
• Release Date: January 2022
• Publisher: Summersdale
• Length: 160 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.6" x 5.7" x 8.2"