My Mindful A to Z: An Alphabet Book to Inspire Mindful Practice (My Personal A to Z Series)

By Sarah Palmer

A Fun and Educational Way to Learn your ABCs.My Mindful A to Z is a great tool to inspire mindful practice. This book introduces simple practices to encourage and build a positive lifestyle for children.Whether it's breathing, connecting to Earth, sharing your feelings, or meditating, there's something for every child. " Watching the clouds as I lay in the breeze. Dancing with dandelions makes me feel free."Written in rhyme, this book creates a fun and engaging learning experience that's both engaging and memorable.Benefits of the Book:1.Teaches letters and words through the alphabet A to Z, assisting in early word and letter recognition.2. Introduces rhythm and rhyme through written text.3. Empowers children with the tools to inspire mindful practice.4. Encourages a positive growth mindset.5. Inspires children to adopt healthy habits.6. Assists children in maintaining a positive outlook on life.7. Increases children's ability to feel grounded and present. 8. Assists children in minimising stress and anxiety.There are three books in the My Personal A to Z Series:My Mindful A to Z: An Alphabet Book to Inspire Mindful PracticeMy Spiritual A to Z: An Alphabet Book to Foster Spiritual AwarenessMy Wellbeing: An Alphabet Book to Enhance Wellbeing

• Format: Paperback
• Language: English
• ISBN: 0645076643
• ISBN13: 9780645076646
• Release Date: May 2024
• Publisher: Sarah Palmer
• Length: 31 Pages
• Dimensions: 8.5" x 0.1" x 8.5"
• Age Range: 3 to 8 years
• Grade Range: Preschool to Grade 3